We are people with persistent pain helping other people with persistent pain improve the quality of their lives by providing them with:

• a greater understanding of the pain they are feeling,
• how to successfully manage their pain through self-management
• education on why we feel pain and how our pain designed to assist us
• break the cycle of isolation and hopelessness so often associated with persistent pain.
• a safe place to talk to about their pain with others who understand.

CAPSA: All People, All Pathways

CAPSA’s All People, All Pathway groups provide a safe and inclusive community of support for those who are questioning their relationship with substances. Meetings are held regularly over Zoom.

These groups provide a safe and aware environment, free from stigma or discrimination. Meetings are facilitated by trained Peer Supporters, and are inclusive of all individuals who are seeking increased health in their relationship with substances. Their families, allies, and professionals are all welcome to attend as well.

The Peer Support Warm Line is a free and confidential phone service. It is provided by trained Peer Supporters. Peer Supporters are people who have experienced mental health and/or substance use challenges. They can offer supportive conversations from the perspective of someone who has been there. The Warm Line is a great choice if you're feeling lonely, isolated, or anxious. You can also reach out if you’re just in need of a friendly ear.

When you call the number above, you’ll be connected with a trained Peer Supporter. If you don’t get through right away, don’t worry: that means all the Peer Supporters are currently talking to somebody else. We recommend waiting a little bit and then calling again.

Once you’re connected with a Peer Supporter, they’ll listen to what’s on your mind. They can give you information about mental health and substance use and point you towards other helpful resources.

Call 1-877-345-6677 to speak with a trained peer support worker.

The National Overdose Response Service is an overdose prevention hotline for all Canadians. NORS provides loving, anonymous, non-judgmental support for you whenever and wherever you use drugs.

NORS is available in French and English 24/7 and 365 days a year. Our confidential service is here to support and answer any questions you may have about you or your loved one’s substance use.

NORS helps Canadians with sourcing harm reduction resources in their area as requested.

Only available to British Columbia residents. Build a community of support. Pain Support and Wellness Groups offer an opportunity for people living with persistent pain to meet regularly and build a community of support while learning about pain, pain management and coping strategies. Groups are free to access and meet online twice a month. Each two-hour session will allow you to share your experiences, discuss self-management skills and take part in gentle movements as a group.

Only available to Ontario residents. Progress Over Pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.