Get help now
For you or someone you know. Always free and virtual.
Call 911 if you or someone you know is in immediate danger or needs urgent medical care.
Call or text 9-8-8 if you or someone you know is thinking about suicide. Support is available 24 hours a day, 7 days a week.
Indigenous peoples (phone)
Can also call Hope for Wellness at 1-855-242-3310
Indigenous peoples (chat online)
Can also chat online with Hope for Wellness through hopeforwellness.ca
Please note that any responses or activity on this platform are not being monitored. If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate services.
