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Call 911 if you or someone you know is in immediate danger or needs urgent medical care

Provided through collaboration with

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If you are in distress


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Text WELLNESS to 741741

Frontline Workers


Text FRONTLINE to 741741

Indigenous peoples (phone)

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Can also call Hope for Wellness at 1-855-242-3310

Indigenous peoples (chat online)

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Can also chat online with Hope for Wellness through

Talk Suicide Canada (English/French)

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Call Talk Suicide Canada at 1-833-456-4566 at any time, 24/7, 365 days a year.

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Text Talk Suicide Canada at 1-833-456-4566 4 PM—12 AM ET


If someone you care about is in distress

To help you support someone in distress

Text WELLNESS icon

To speak with a counsellor, call 1-866-585-0445

Please note that any responses or activity on this platform are not being monitored. If you are in crisis, or worried about harm to yourself or others in any way, we urge you to contact immediate services.

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