Developed by: Pain BC and Pain Canada in partnership with people living with pain and healthcare providers.  

Summary: When we're feeling unwell, balanced food might be the last thing on our minds. It's important for us to follow trusted and credible nutrition advice provided by guidelines such as Canada's Food Guide. Check out this module from LivePlanBe+ to learn more about nutrition. 

Note: You will need an account on LivePlanBe+ to access this module. 

Developed by: The Toronto Academic Pain Medicine Institute (TAPMI).  

Summary: Healthy eating and dietary changes may be one component of your chronic pain self-management plan. Research shows that healthy nutrition has a positive effect on our health. In Canada, dietary risks are one of the three leading risk factors for disease burden. To date, there are no scientifically proven “chronic pain diets”, however healthy eating can benefit people with chronic pain in many ways. Click “Go to Resource” to learn more about healthy eating.